INDIVIDUAL, COUPLE, & FAMILY THERAPY

Building Bridges
Psychotherapy

Available virtually and in-person in Toronto, Mississauga, Guelph, Vaughan, Markham, and Windsor.

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Whether you’re looking for individual therapy, couple therapy, or family therapy, there is always hope, even when it does not feel like there’s any. By focusing on strengths, paying particular attention to the impact of our relationships, and accessing deeper emotions, we will work together to gain deeper insight and to achieve your therapeutic goals.

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Individual Therapy

Why Therapy? There are many reasons to seek therapy. Psychotherapy can help you get through times of crisis, as well as help through challenges such as depression, anxiety, burnout,...

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Couple Therapy

Why Couple Therapy? Couple therapy can be helpful to help you and your partner work on communication, improve your sex life, build trust, heal after a crisis (e.g., infidelity),...

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Family Therapy

Why family therapy? Family therapy can be helpful to improve family harmony, communication, parent-child/teen relationships. It also provides much-needed support during a family life...

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Clinical Supervision

Why Clinical Supervision? As a therapist, you want to make sure you are doing your due diligence to offer high quality therapy to your clients. Clinical supervision is vital in...

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Public Speaking

Why Public Speaking? Our goals as therapists is to help people live better lives. One way of doing so is by educating. This is why we love public speaking. By mixing engaging storytelling,...

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Finding the right therapist can sometimes be a challenging ordeal. It’s really important to feel heard, understood, validated, and respected. You want to feel like your therapist cares about you, your story, your wishes, and respects your process. It’s also important that your therapist balances empathy with offering up new ideas and strategies to move forward. You may also want your therapist to help you gain insight that will lead to a breakthrough. You may want a professionally trained and experienced therapist to use the best practices when working with your particular concern.

This is what we strive to offer at Building Bridges Psychotherapy.

Justin Michel

Founder & CEO of Building Bridges Psychotherapy

You have two options

Pick a Therapist

Feel free to check out our entire team of therapists and pick the right therapist for you! We wanted to make your search easier, so we’ve created filters for you to use so you can narrow your search by filtering for things like location, topic of concern, and type of therapy. Find a therapist you like? You can book a session or a free consultation by clicking the links on their page.

View Our Therapists

OR

Get Matched with a Therapist

Not sure who to see? Book a free intake call with our intake team. During your intake call, one of our intake specialists will ask you a little bit about what you’re looking for and logistical preferences (e.g., location, day and time). After your intake call, you will be matched with a therapist and can begin your therapy journey!

Book a Free Intake Call

We help clients heal, grow, and improve their relationships. We believe that healing happens through connection. Click below to learn more about our team of of over 40 therapists.

Meet All Team Members